A quiet space to come home to yourself

Lotus & Light began in 2014 as a single mat-lined room above a corner cafe, founded by Maya after years of teaching across Rishikesh and Bali. What started as a weekly candlelit Hatha class for eight friends has grown into a 90-mat studio welcoming over 1,200 students each month.

We believe wellness is not a destination but a daily practice. Our certified teachers guide Vinyasa, Yin, restorative, and prenatal classes alongside breathwork and guided meditation—each one crafted to meet you exactly where you are, whether it's your very first downward dog or your thousandth sun salutation.

• 200- & 500-hour certified instructors
• 40+ classes every week, all levels welcome
• Eco-friendly, naturally lit, shoe-free sanctuary